brisk weather = brisk pace, for the first half ... then ominous tendon twinges begin intermittently in the bum left knee as do walk breaks ...

"You ok? I don't usually see you walking!" says a kind runner.

"That's because i try not to walk when you're watching!" is the reply.

Strava - 3.18 mi @ 10:28 min/mi - ^z - 2023-05-22